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Health

Little Millet: Health Benefits And Nutrition

Little millet is one of the healthiest foods you can taste. It boosts immunity and has exceptional nutritional values. Little millet is, of course,...
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Health

Top 12 Zinc-Rich Foods For Vegetarians

It's not easy to be a vegetarian. You are always thinking about what to eat in a world convenient for people who love meat. Your...
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Diet and Fitness

8 Ways To Improve Your Daily Routine To Stay Fit And Healthy

What does your average day look like? Do you spend it properly or terrorizing your body? If you started with coffee on an empty...
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Health

Red banana: Health Benefits and Nutrition

Red banana is a pretty unusual fruit. It's a relative of the much better known yellow banana and has incredible nutritional value. Numerous scientific...
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Health

Nectarines: Health Benefits And Nutrition Facts

Nectarine is a delicious and highly nutritious fruit. Being rich in vitamin C, it could be a healthy alternative to citrus fruits. This refreshing...
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Health

Strawberry Juice: Health Benefits And Nutrition Facts

Strawberry is a highly nutritious fruit. Like pineapples, it has a mildly sour and sweet taste (1). Although we can eat this fruit fresh, its...
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