Curry leaves, scientifically known as Murraya koenigii, are widely used by Indians in curries and dishes.
Curry leaves are a rich source of Vitamins (A, B, C, and E) and plenty of minerals like iron, calcium, fiber, and magnesium.
Besides taste and aroma, curry leaves offer many health benefits too. Here are a few of them.
Health Benefits of Curry Leaves:
1. Strengthens Immune Function
Curry leaves possess antioxidant, antiviral, antimicrobial, and antifungal properties.
Also, studies show that eating them may help improve your immune function (1).
2. Helps Fight Cancer
Curry leaves have an active component called mahanine, which fights against the growth of cancer cells (2).
Moreover, research shows that eating curry leaves may lead to cancer cell death and help control breast cancer (3).
3. Helps Treat Kidney Failure
Diabetes is the leading cause of kidney failure. Because having diabetes for a long time increases the risk of developing kidney diseases.
Curry leaves can treat the pain disorders of kidney failure due to diabetes (4).
4. Prevents From Anemia
Iron deficiency can cause health problems such as anemia, fatigue, or weakness. Also, iron is an essential mineral for our red blood cells.
Curry leaves are incredibly high in iron and folic acid. Hence, regular consumption of curry leaves can help you to prevent anemia (5).
5. Helps In Weight Loss
Research shows that extracts of curry leaves may reduce blood cholesterol levels.
Therefore, eating them might help you lose weight (6).
6. Controls Blood Sugar Levels
Research finds that curry leaves are very effective in controlling blood sugar levels.
In one study (7), eating curry leaves powder of 12 grams for a month reduced both fasting and post-meal blood sugar levels.
7. Improves Your Eyesight
Vitamin A is essential for your eyes. Also, Deficiency in Vitamin A may lead to night blindness (8).
Curry leaves are rich in Vitamin A. So, they improve your eyesight and prevents you from night blindness.
8. Promotes Hair Growth
Curry leaves are extremely high in proteins and beta-carotene. These minerals may reduce hair fall and promote hair growth (9).