What does your average day look like? Do you spend it properly or terrorizing your body? If you started with coffee on an empty stomach, it’s clear that you are already going in the wrong direction.
One should be aware that small daily habits have the most significant impact on health. We often underestimate these little things, but if you repeat them every day, your health will suffer much.
Here are 8 ways to improve your daily routine to stay fit and healthy.
1. Quality sleep is the key
For starters, you must get a good night’s sleep. Quality sleep is the foundation of health. The process of rest is necessary to regenerate your cells.
With proper sleep, we get rid of stress, which is the silent killer of well-being. Get some rest, and you have the first condition for a good, healthy day.
Also, it’s very important that you get up very early. Let’s say 6:00 in the morning. It’s natural for a human being to wake up with the awakening of the sun. If you sleep until noon, your day is ruined in every sense.
Another thing is significant and hugely underestimated: get up at the same time every day! Otherwise, your body will often be shocked, which is not good at all.
2. Digestion is important
After waking up, it’s good to drink a glass of warm water with lemon (1). Also, the option is to melt two tablespoons of honey in a glass of warm water.
In this way, you stimulate digestion and gut health. It’s interesting that Novak Djokovic, one of the best tennis players of all time, starts his day this way (2).
After a light breakfast that will contain cereals and fruits, it’s beneficial to do a morning workout. Quality training at the beginning of the day will enable you to burn calories all day. It will promote weight loss and strengthen your immune system.
Moreover, you’ll be satisfied and able to perform daily tasks. In this way, you allow the flow of blood to the brain, which is a requirement for clear thinking and elimination of migraines and headaches. Also, a decent start to the day is an essential ally in the fight against depression.
4. Replenish nutrients
After training and showering, it’s helpful to drink a quality smoothie to replenish the necessary nutrients. It’s good that the smoothie contains fruits, vegetables, and nuts. It will benefit you for hair growth, and you’ll have glowing skin.
5. Eat slowly
When the time for lunch comes, don’t be afraid to eat a more considerable amount. Lunch is the main meal of the day, and of course, you have to fulfill your needs.
However, it’s vital that you don’t eat fast; then the body cannot realize that you have already eaten too much. Eat slowly and let your brain figure out when it’s enough.
6. Sit properly
Moreover, if you sit at work too much, do it properly. Your health largely depends on the way you sit (3).
7. Three important things
During your day, you need to do three things: Spend some time outside, preferably out of town, then find time to hang out with friends, and finally, you should dedicate one hour to yourself.
These activities are the foundation of a healthy understanding of life. Therefore, they are the basis for a healthy mind and body.
8. Turn off the lights
When night falls, it’s imperative to calm the body and prepare for rest. This includes a light dinner that will consist mostly of protein. Remember, the worst thing you can do in the evening is to eat sweets. It’s a shock to the body.
Also, stop watching TV and cell phone at least an hour before bed. The lights of these devices will irritate you, and your sleep quality won’t be very good.
Instead, devote yourself to your thoughts, summarize your day, and make a plan to be even better tomorrow.
In order to have a healthy daily routine, it’s necessary to pay attention to many things. Sleep, diet, and training are essential things.
However, it needs to be strongly emphasized that you need to eliminate stress from your life. If you are always under pressure, nothing will help you. Relax and enjoy life. This is the best advice you’ll get.