Being overweight is a condition when you have a BMI index of more than 25. People who have obesity are more at risk of developing many serious health issues such as High blood pressure, diabetes, cancer, etc. So, it’s necessary to maintain your BMI index in normal ranges (18.5 to 25). Everyone knows that losing weight means cutting and burning calories, but here we have listed out 7 proven ways to lose weight naturally without exercise.
Ways to Lose Weight Naturally Without Exercise
Drink water before meals
Drinking water before meals is an easy way to lose weight.
A study shows that drinking a glass of water before meals reduces energy intake and cravings (1).
Eat Fiber-Rich Foods
High-fiber foods might keep you full and reduce hunger. Fiber helps to lose weight naturally by lowering blood cholesterol levels (2).
Moreover, fiber eases constipation and reduces the risk of hypertension and diabetes. So it’s good to have fiber-rich foods like almonds, whole grains, apples, Figs, and vegetables in weight loss plan.
Cut Carbs Intake
Low carb diets can help you to reduce fat and lose weight (3).
Stay away from high carb foods such as rice, bread, processed foods, and carbonated drinks. Instead, consume low carb foods like brown rice, millets, fruits, and vegetables.
Do not skip meals
Studies have found that skipping meals causes overeating later in the day and increases the risk of weight gain.
Instead of eating one large meal or skipping meals, eat small meals often.
Add Vitamin D and Calcium to Your Diet
Eating vitamin D rich foods like Egg yolks, Mushroom, salmon might speed up the weight loss process (5).
Avoid Processed Foods and Added Sugars
Processed foods are high in added sugar and fat. They are the biggest enemy of your weight loss plan.
Before buying any processed foods, check for the nutritional value of products in product labels. And avoid foods that are high in carbohydrates and added sugars.
Take Green Tea or Coffee without sugar
Green Tea and coffee are rich in caffeine. Caffeine boosts your metabolism and improves your body’s ability to burn fat (6).