Moong Dal: Health Benefits and Nutrition Facts

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Moong dal also known as Mung bean (Scientific Name: Vigna radiata) is one of the popular dal in India. It has traditionally been utilized in Ayurveda for its medicinal uses.

Let’s find out the 6 impressive health benefits of moong dal.

Moong Dal: Health Benefits and Nutrition Facts

Health Benefits Of Moong Dal:

1. Loaded With Nutrients

Moong dal is incredibly high in nutrients and minerals.

Nutrition Facts:

Moong dal provides the following nutrients per 100 grams serving (1).

  • Calories: 347 kcal
  • Carbohydrate: 62.62 grams
  • Fat: 1.15 grams
  • Protein: 23.86 grams
  • Dietary fiber: 16.3 grams
  • Vitamins B-6: 20% of the daily value (DV)
  • Iron: 6.74 mg (52% of the DV)
  • Calcium: 132 mg (13% of the DV)
  • Potassium: 1246 mg (35% of the DV)

2. Good for Heart Health

Moong dal is a great source of potassium. Potassium helps lower blood pressure.

Also, studies have found that moong dal can help reduce blood cholesterol levels (2).

Therefore, regular consumption of moong dal may help improve your heart health.

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3. Helps control blood sugar levels

Moong dal has a low glycemic index of 42. Hence, it will not raise blood sugar levels immediately (3).

Moreover, moong dal is extremely high in dietary fiber. High fiber foods are linked with a lower risk of type-2 diabetes.

Also, research shows that the consumption of moong dal can help control blood sugar levels (4).

4. Helps prevent anemia

Anemia is a health condition in which our body doesn’t have enough red blood cells due to iron deficiency.

Thankfully, moong dal boasts a lot of iron. Hence, a regular intake of moong dal may help you prevent anemia.

5. Reduces the risk of cancer

Moong dal contains a lot of phenolic antioxidants such as flavonoids. These antioxidants act against cancer cell formation (5).

Therefore, regular consumption of moong dal can help you reduce the risk of cancer.

6. Promotes weight loss

Moong dal is a rich source of protein and fiber. Both of them may keep you full for longer and reduce cravings.

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Also, research reveals that moong dal can help weight loss by reducing body fats (6).

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