Boysenberry is a real genetic treasure. The origin of this fruit is California.
You can eat boysenberry, of course. A mix of raspberry, blackberry, and boysenberry will refresh your palate on hot summer days.
The fruit is juicy, pleasant, and not poisonous. Unusual taste is just one of the reasons why you should include boysenberry in your daily routine.
You can also plant it on your balcony because it has a beautiful decorative look.
In this article, we will look at a few health benefits of boysenberry and its nutrition.
Health Benefits Of Boysenberry
Like any fruit, boysenberry is excellent for health. It protects us from countless diseases.
1. Packed with Nutrients
Boysenberry, like all its cousins, is rich in vitamins, minerals, and antioxidants.
When we talk about nutritional value, it must be said that boysenberry provides only 43 calories per 100 grams serving. It consists mostly of water, as much as 88%.
100 grams of boysenberry provides the following nutrients (1).
- Calories: 43 kcal
- Protein: 1.39 grams
- Fiber: 5.3 grams
- Carbohydrate: 9.61 grams
- Fat: 0.49 grams
- Calcium: 29 mg
- Iron: 0.62 mg
- Magnesium: 20 mg
- Potassium: 162 mg
- Vitamin C: 21 mg
We emphasize that boysenberries should be eaten fresh, not frozen to make the best use of their nutritional value.
2. May Improve Your Immunity
Boysenberry inherited great qualities from its “parents.” Therefore, this fruit is an unavoidable natural pharmacy.
With these characteristics, boysenberry may help alleviate cough (2).
Vitamin C fights infections, so it will be a great help if you are often annoyed by your throat.
3. Good For Your Heart
Vascular health is very important. Diseases of the vascular system are one of the leading causes of death.
Boysenberry is a rich source of an antioxidant called polyphenol.
Research shows that the polyphenols in boysenberries might improve your vascular health (3).
Moreover, boysenberry juice appears to reduce the risk of heart diseases (4).
4. May Help Reduce Blood Pressure
A high intake of sodium may increase your blood pressure. Boysenberry has almost zero sodium.
Boysenberry also contains a significant amount of potassium and magnesium. Both may help reduce high blood pressure.
Additionally, studies in rats indicate that boysenberry seed extract might help reduce systolic blood pressure (5).
Is It Safe To Eat Boysenberry During Pregnancy?
It should be noted that boysenberry is safe to eat during pregnancy.
However, don’t eat berries in this state if you haven’t washed them well. In this case, there is a risk of infection with Toxoplasma gondii (6).
Can Dogs Eat Boysenberry?
If you are a dog lover, you will also be interested in the information that dogs can eat boysenberry.
Of course, a more significant amount can cause digestive problems. Therefore one should be careful.
So we can conclude that boysenberry is a delicious and healthy fruit that will bring you many benefits.
Instead of unhealthy candy bars, take a mix of raspberries, blackberries, and boysenberries as your daily refreshment.
With this practice, you’ll feel an improvement in your health and an increase in energy in the long run.
Take a boysenberry; reward your spirit and body!