Almonds are one of the popular nuts, enriched with vital nutrients and minerals to maintain the body fit and healthy. Especially, raw almonds offer more health benefits than roasted almonds.
Here are 10 incredible health benefits of almonds.
Health Benefits of Almonds
Helps in Weight Loss
You might think that almonds contain plenty of fats, which may increase your weight gain. But they are healthy fats. They are a great source of HDL cholesterol, which is good for your health (1).
Almond reduces LDL cholesterol levels, which results in significant weight loss (2). Moreover, high-fiber in almonds may keep you full and satisfied for longer.
Prevents Constipation
1 ounce of Almonds contains almost 3.5 grams of fiber (14% of daily value). Fiber is essential for bowel movements. Fiber improves digestion and prevents constipation.
Rich in Vitamin E
Almonds are a great source of Vitamin E.Vitamin E is good for the heart. Moreover, Vitamin E helps to prevent aging and improves overall immune system function.
Improves Heart Health
Almonds contain plenty of minerals, along with calcium, potassium, copper, zinc, and omega-3 fatty acids, which all are essential for heart health (3).
Helps to Prevent Diabetes
Almonds are low on the glycemic index (4). Eating them will not spike your blood sugar immediately. Also, studies show that almonds may help reduce the rise in blood sugar after food (5).
Reduces Hair Fall
Almonds are rich in magnesium, protein, and minerals. Adding them to your regular diet might help promote hair growth and reduce hair fall (6).
Improves Bone Health
Almonds are a great source of calcium and phosphorus and magnesium. These minerals are essential for our bone health (7).
Helps to Lower Blood Pressure
Almonds contain healthy monounsaturated fats and potassium. They help to lower blood cholesterol levels and lower the pressure inside the arteries (8).
Rich in Protein
Almonds are rich in protein .1 ounce of Almonds contains almost 6 grams of protein. Protein contributes to hair growth and keeps you full and satisfied for longer.
Helps in Brain Function
Almonds promote the growth and repair of brain cells. Also, studies have found that eating almonds might help protect brain cells from damage (9).
How many almonds to eat in a day
It is good to eat 8 to 10 almonds in a day. When you eat too many almonds, almonds are high in fiber and can cause flatulence. Also, high levels of vitamin E in almonds can cause diarrhea and headaches.