Mosambi, also known as sweet lime (Scientific Name: Citrus limetta), is one of the popular citrus fruits. Its juice is not only delicious but also offers many health benefits (1).
Health Benefits Of Mosambi Juice:
1. Very Low On Calories
Mosambi juice is very low on calories, and 90% of its content is water. Hence, its an ideal choice for those who want to lose weight.
Mosambi juice provides the following nutrients per 100 grams serving (2).
- Calories: 25 kcal
- Carbohydrate: 8.4 grams
- Dietary fiber: 0.4 grams
- Fat: 0.1 grams
- Potassium: 117 mg
- Calcium: 14 mg
- Phosphorus: 14 mg
- Iron: 0.9 mg
- Vitamin C: 30 mg
- Vitamin A: 50 IU
- Beta Carotene: 30 μg
- Folate: 10 μg
2. Improves immunity
All Citrus fruits, including mosambi, are incredibly high in Vitamin C.
Vitamin C is an essential nutrient for our immune function (3).
3. Reduces the risk of cancer
Mosambi juice contains plenty of antioxidants, such as flavonoids (5).
Researchers have found that these antioxidants possess anti-cancer properties.
Therefore, regular intake of sweet lime juice can help you lower the risk of cancer (6).
4. Reduces the risk of kidney stones
We all know that sweet lime juice boasts a lot of citric acids.
Citric acid acts against the formation of kidney stones.
Hence, drinking sweet lime juice might help you reduce the risk of kidney stones (7).
5. Improves bone health
Mosambi juice contains a significant amount of calcium, which is necessary for our bone health.
Furthermore, sweet lime juice is a rich source of antioxidants, such as polyphenols.
Studies have found that these antioxidants might help improve bone density (8).
6. May help prevent diabetes
Sweet lime juice contains a significant amount of dietary fiber.
A high intake of dietary fiber may help reduce the risk of type 2 diabetes (9).
Also, the American Diabetic Association recommends citrus fruits such as limes and lemon in foods that prevent diabetes (10).