Health

Groundnuts (Peanuts): Health Benefits and Nutrition Facts

Groundnuts are the ever-so-humble ingredient that is a part of snacks, chutneys, main-course, and desserts in the Indian cuisines. The unassuming legume...

Chana: Health Benefits, Nutrition And Side Effects

Chana, also known as chickpeas, is one of the popular legumes. It is incredibly high in nutrients and minerals. Chana is...

Moong Dal: Health Benefits and Nutrition Facts

Moong dal also known as Mung bean (Scientific Name: Vigna radiata) is one of the popular dal in India. It has...

Foxtail Millet: Health Benefits And Nutrition Facts

Foxtail millet, also known as Italian millet, is one of the popular millet. The scientific name of foxtail millet is Setaria...

Top Iron-Rich Foods List

Iron is an essential mineral for our body functions. Especially, It is important for our red blood cells that carry oxygen...

8 Incredible Health Benefits of Horse Gram

Horse Gram or Kulthi (Scientific Name: Macrotyloma uniflorum) is a less-known pulse. As the name suggests, horse gram is mainly used for...

7 Impressive Health Benefits of Ragi

Ragi, also known as finger millet (Scientific: Eleusine coracana), is a nutritious, delicious cereal. It is widely used by Indians to cook...

8 Non-Dairy Calcium-Rich Foods for Osteoporosis

Calcium is an essential mineral for our bone health. Almost 99% of the calcium in our body is stored in bones...

Top Fiber-Rich Indian Foods List

Fiber is a type of carbohydrate that passes through our body undigested. Fiber plays an essential role in our regular diet. Eating...

Rajma: Health Benefits, Nutrition, And Side effects

Rajma, also known as kidney bean (Scientific: Phaseolus Vulgaris), is a popular legume in India. It is highly nutritious and offers...

Mosambi Juice: Health Benefits And Nutrition Facts

Mosambi, also known as sweet lime (Scientific Name: Citrus limetta), is one of the popular citrus fruits. Its juice is not...

6 Wonderful Health Benefits of Apples

We all know that "An apple a day keeps the doctor away" which is really true, as this delicious fruit offers...

7 Amazing Health Benefits of Urad Dal (Black Gram)

Urad dal, also known as black gram (Scientific: Vigna mungo), is a highly nutritious lentil that originated from the Indian subcontinent....

8 Impressive Health Benefits of Curry Leaves

Curry leaves, scientifically known as  Murraya koenigii, are widely used by Indians in curries and dishes.   Curry leaves are a rich source...

Top 10 Health Benefits Of Almonds

Almonds are one of the popular nuts, enriched with vital nutrients and minerals to maintain the body fit and healthy. Especially,...